Health & Fitness

I have been on these fitness journey/lifestyle for years now (which weirdly feels like yesterday). Along the way, I had no shortage of mistakes and misconceptions from which lessons were extracted. Looking back, it’s a lot easier to point out why “that” didn’t work or how “that” was the perfect decision I took then. It’s […]

One of the core fundamentals or rather bedrock of any health & fitness lifestyle has to be the type of food you take in. You might have the best workout plan, recovery plan, and the best of intentions, but if you are not eating the right things, it’s all for nothing. And when it comes

After diving into your fitness lifestyle, there comes a time when you start to pick up a number of items that make your daily commute to the gym more efficient. These are your essential items you always pack in your gym bag. With no further ado, here are my 15 gym bag essentials: 1. Gym

    Today we live in a world of abundance especially when it comes to food. Too much so to our detriment. The human body fat % is now on an all-time high. Do you know that one of the most popular Google search is ” How to lose weight”?     What if I tell you there is a

Have you ever gone window shopping but end up with a bag full of stuff? Or felt guilty for not buying anything? Have you ever bought something online and immediately questioned yourself like “why the heck did I do that?”. These are all part of a network of subtle psychological phenomenons that happen in our

Writing this feels like ages ago. And yet as if it was yesterday when I visited a gym for the first time ever. But in truth, the story started earlier than that. Growing up, I wasn’t a sporty kid. For the most part, I was the filler-guy. I.e the guy that get picked last and

Intro These are false believes I had when I first started bodybuilding. And misconceptions I had in hindsight when started my fitness journey. Knowing these potholes, will save you time and give you a starter boost. So you wouldn’t have to make the same mistakes I made. With no further ado, lets get into it:

Intro Bodybuilding for complete beginners! What you need to know. Why is it so difficult for some of us to gain weight let alone gain muscle, While others are having trouble keeping their weight under control? The main factor here has to do with what happens in our bodies and the genes we are dealt,